Franz Andersen, MS., LMSW.

Services also known as modes or types of mental health care sessions can be given in a variety of formats, including:

• Individual Therapy & Counseling: This therapy involves only the patient and the therapist. Sometimes called psychotherapy or talk therapy is a process through which a client works one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
• Marital/Couples Counseling: This type of therapy helps a couple that is struggling with aspects of their relationship. This type of therapy can also be used to help spouses and partners understand why their loved one has a mental disorder, what changes in communication and behaviors can help, and what they can do to cope.
• Premarital Counseling: A type of therapy that helps couples take the next step in their relationship, resolve issues in their relationship before they commit to marriage, or set relationship goals.
• Relationship Counseling: Focuses on improving the relationship between individuals by helping them resolve interpersonal issues. The relationship may fall under the marital, couple or family groups or may be in-laws, friends, co-workers, or other acquaintances. 
• Group Counseling: Two or more patients may participate in therapy at the same time. Patients can share experiences and learn that others feel the same way and have had the same experiences.
• Telehealth: Also known as teletherapy, generally, refers to individual psychotherapy or talk therapy delivered through technology like video conferencing.